In 100 g (Grams) of LEAN POCKETS, Ham N Cheddar there is 0.013 g of 20:0 eicosanoic, arachidic fatty acid. Change amount

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20:0 eicosanoic, arachidic fatty acid

20:0 eicosanoic, arachidic fatty acid is a nutrient present in many other foods. The below table lists foods high in 20:0 eicosanoic, arachidic fatty acid other than LEAN POCKETS, Ham N Cheddar.

Nuts, macadamia nuts, dry roasted, without salt added	1.944 g	1.94%
Nuts, macadamia nuts, dry roasted, with salt added	1.944 g	1.94%
Nuts, macadamia nuts, raw	1.94 g	1.94%
Chocolate-flavored hazelnut spread	1.877 g	1.88%
Oil, peanut, salad or cooking	1.4 g	1.4%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	0.727 g	0.73%
Oil, industrial, canola for salads, woks and light frying	0.727 g	0.73%
Peanut butter, smooth style, without salt	0.719 g	0.72%
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	0.719 g	0.72%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0.674 g	0.67%
Oil, industrial, canola, high oleic	0.673 g	0.67%
Peanuts, all types, oil-roasted, with salt	0.668 g	0.67%
Peanuts, all types, oil-roasted, without salt	0.668 g	0.67%
Oil, canola	0.65 g	0.65%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	0.641 g	0.64%
Peanut butter, chunk style, without salt	0.64 g	0.64%
Peanut butter, chunk style, with salt	0.64 g	0.64%
Oil, corn and canola	0.615 g	0.62%
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	0.614 g	0.61%
Peanut butter with omega-3, creamy	0.579 g	0.58%

LEAN POCKETS, Ham N Cheddar

LEAN POCKETS, Ham N Cheddar is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in LEAN POCKETS, Ham N Cheddar are listed below.

Water	48.48 g	48.48%
Energy (calorie)	230 kcal
Energy (joule)	962 kJ
Protein	10.28 g	10.28%
Total lipid (fat)	6.53 g	6.53%
Ash	2.19 g	2.19%
Carbohydrate, by difference	32.52 g	32.52%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	7.6 g	7.6%
Calcium, Ca	196 mg	0.20%
Iron, Fe	2.15 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	203 mg	0.20%
Sodium, Na	423 mg	0.42%
Zinc, Zn	1.21 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.286 mg
Selenium, Se	11.8 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in LEAN POCKETS, Ham N Cheddar